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Author Archives: admin
5 Tips To Help Kick Your Sugar Addiction
Are you addicted to sugar? If so, you aren’t alone. According to the American Heart Association (AHA), the average American consumes a whopping 89 teaspoons of sugar per day – about 3-4 times more than the recommended daily allowance.
Sugar adversely affects the body in a number of different ways. It increases a person’s chance of developing diabetes, promotes tooth
Beat Work Stress: 6 Tips To Feel Better and Work Better
The workplace is one of the top sources of stress in the average person’s life. According to a 2009 study conducted by the American Psychological Association (APA), a staggering 69% of employees in the U.S. say work is a “significant source of stress,” and 41% say they are tense throughout the workday. If you constantly feel stressed at work, try
Posted in Stress
Tagged diet, exercise, work stress
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Tour de France Winner Gains Edge With Acupuncture
In case you didn’t get the memo, 29-year-old Vincenzo Nibali of Sicily, Italy won the 2014 Tour de France last month. Rightfully known as the “Shark of Messina,” he was able to outperform 218 other cyclists to finish first in the world’s largest bike race. Nabili finished the race with a lead of more than seven minutes, which is the
Posted in Acupuncture
Tagged athletes, sports
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The Inside Scoop on Cholesterol and The One Chinese Herb That Could Crush It
According to the Centers for Disease Control and Prevention (CDC), people who suffer from high LDL cholesterol are twice as likely to develop heart disease – the number one cause of death in both men and women (source). High levels of LDL cholesterol is a serious health condition that affects approximately 71 million adults in the U.S. (1
Posted in Chinese Medicine
Tagged cholesterol, hawthorn
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Can Acupuncture Help Treat Depression?
Depression is a serious medical illness that can lower a person’s quality of life while contributing to the onset of symptoms such as headache, insomnia, fatigue, and malnutrition. According to the Centers For Disease Control and Prevention (CDC), nearly 1 in 10 adults in the U.S. say they are depressed. Depression a growing problem that’s often masked with
Posted in Acupuncture, Wellness
Tagged anxiety, depression, drugs
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