Share this page:
Latest Articles:
- Cupping in Chinese Medicine
- The Liver: Mental & Emotional Aspects
- What’s Inside Your Medicine Cabinet?
Sign up to receive news and updates and get my free report:
“The Top 10 Reasons to Try Acupuncture”
Follow Us!
Traditional Chinese Medicine
4 Lifestyle Tweaks to Thrive this Spring
In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is.
An easy way to think about this is with fruits and vegetables: we are lucky these days to have grocery stores stocked year round with fruits and vegetables from every corner of the globe at all times of year. That makes it possible to enjoy asparagus into the winter months in northern climates where asparagus would never naturally grow at that time of year if at all. Chinese medical thought prescribes realigning our diets with what would be available to us in the region where we live and at each time of year. continue reading
Eating Well for Springtime
Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional Chinese medicine into your own life and access greater healing. continue reading
Boost It With Ginseng
Ginseng is said to resemble a human body in shape, and it has been used for years in Asia. Recently, it has become a popular item in Western culture. Many claims about this root have been advertised, such as its reputation for extending longevity and its use for stamina and endurance. Let’s look at the types of ginseng and the differences.
There are three main types of ginseng used: continue reading
Dandelion: Detox With This Yellow Charmer
Next time you’re in a wide open field, pasture or meadow dotted with beautiful yellow dandelions, know that these prolific little delights are not only beautiful, but packed with nutrition and offer a host of healthy benefits. Let’s explore this amazing flower. continue reading
UC Berkeley Lecture: Sports Acupuncture for Athletic Performance and Recovery
The Integrative Medicine DeCal course at UC Berkeley is a survey course on a diversity of healing sciences, and medical practices. It encompasses specific fields of healthcare and medicine from all over the world as well as fields expanding in the United States. Professionals from practices such as: allopathy (modern western medicine), osteopathy, naturopathy, homeopathy, midwifery, Native American Medicine, acupuncture, Chinese Medicine, Taoist Medicine, ayurveda, ethnobotany, yoga, energy medicine, meditation, psychiatry, chiropractic, and many other fields to share their insight and knowledge in the healing arts of medicine across cultures.
The goal of this course is to promote awareness and expose students to the different types of complimentary and alternative therapies in the medical field. The aim is for each student to walk away with a basic awareness of what each medical therapy and health practice is about and how to evaluate evidence scientifically. We hope that this knowledge will be sufficient to intrigue curiosity and encourage students to search for more information on their own.
Date: April 15, 2019
Time: 7-8:30 pm
Where: UC Berkeley
Topic: Sports Acupuncture for Athletic Performance and Recovery
Presenter: Dr. Jenny Nieters, L.Ac. DACM