Follow Us!
- Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
Latest Articles:
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
Tag Archives: exercise
6 Ways to Stay Mentally Strong
Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six
Posted in Acupuncture, Exercise, Traditional Chinese Medicine
Also tagged self care, tcm
Comments Off on 6 Ways to Stay Mentally Strong
Lecture on Detox and Weight Loss: Can Acupuncture Really Help You Lose Weight?
Obesity remains a top concern among health professionals in the U.S. According to a study published in the Journal of American Medicine (JAMA), more than one third of adults in the U.S. are clinically obese (source). People who fall under this category are more likely to develop heart disease, diabetes, and even certain types of cancer.
While
Posted in Acupuncture, detox, Diet, Education
Also tagged weight loss
Comments Off on Lecture on Detox and Weight Loss: Can Acupuncture Really Help You Lose Weight?
Acupuncture and TCM for Sprains and Strains
We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a
Posted in Acupuncture, Sports Medicine, Traditional Chinese Medicine
Also tagged sports injuries, sports medicine, sports performance, sprains, strains, stretching
Comments Off on Acupuncture and TCM for Sprains and Strains
How to Prepare For Seasonal Affective Disorder
When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a
Posted in Acupuncture, Depression
Also tagged SAD, seasonal affective disorder, sleep
Comments Off on How to Prepare For Seasonal Affective Disorder