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- TestimonialsI just wanted to send a short note to express a large thank you. I have suffered from bursitis (and some arthritis) in my hips for years. I have had physical therapy and many painful cortisone shots that help short term then the pain comes right back. While visiting my... Read more »
Jenny Nieters and John Nieters are wonderful acupuncturists who take great care of their patients. Jenny has taken care of my achilles heel pain, lumbar pain, and diagnosed more accurately than others quadratus lumborum instability. John is extremely knowledgable about all things reproductive and brings a quiet nurturing atmosphere to... Read more »
John and Jenny Nieters at Alameda Acupuncture are absolute gems.
I stumbled across John’s radio show, The Balancing Point, and had been a listener for a while when I decided to make an appointment. Years after having my son, my menstrual cycles never really came back and I was having... Read more »
I have been a patient of John Nieters for many years. He is an amazing healer who has helped me though physical and emotional challenges. Dr. John is generous with his time and extremely knowledgeable. He is the first one whose opinion I seek when my health needs attention.
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Hi everyone!!!... Read more »
I have been anxious ( in a good way), to submit my testimonial regarding Dr. John and Jenny Nieters of Alameda Acupuncture!!!! THEY ARE FANTABULOUS /that means, fantastic and fabulous !!! I love them dearly. They are just very empathic, humble, very intelligent and down home folks.
- • Spring Cleaning the Mind: Meditation in this New Season •
- • Enjoying a Taste of Spring •
- • Clearing the Wind: Dealing with the Seasonal Allergies of Spring •
Tag Archives: winter
In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water Element, is the season for slowing down, reflecting, and conserving our resources. We all feel this tendency, but we don’t always listen to our bodies. In Western culture, being active is rewarded and expected. We feel
Enjoying Naps in the Winter Season
Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the
For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it
Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all qi and energy within the body. Winter is also associated with the bladder and adrenal glands.
Focusing on inner reflection, rest, energy conservation and storage during the winter months is when it’s most important as
Governing Vessel 14 is called The Great Hammer. This point is located below C 7 on the spine. C 7, the seventh cervical vertebrae is the one which is the most prominent. Traditionally the vertebrae were referred to as hammers because of their resemblance to the tool. This point is great because it is the intersecting point for