Tag Archives: spring

Ten Tips for Spring Self-Cleaning

Spring is a season of awakening and of new beginnings. Making healthy choices that will carry you through the seasons is important this time of year. Here are a few ideas to get you started.

1. Embrace yourself honestly.

Assess the various aspects of your life, see where the stressors and weaknesses exist. Are they in your diet, exercise

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Your Liver in Spring

In Traditional Chinese Medicine, Spring represents the season of the Wood element, the Liver and Gallbladder. TCM believes that eye diseases are related to deficiencies in the liver and kidney organs and result from an imbalance in the body. Spring is a great time to focus on eye health for the new season. There are many ways to improve eye

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Put Springtime Allergies to Rest

Allergies, seasonal or year round, are an ongoing problem for many individuals.  Seasonal allergies typically affect people during a particular season or time of year, most commonly in the spring. They are also referred to as outdoor allergies and are generally triggered by tree, grass and weed pollens or outdoor mold spores. Year round allergies also known as indoor allergies

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Speedy Spring Cleaning Tips

In Traditional Chinese Medicine (TCM), all of life is influenced by seasonal cycles.  You are probably Most people love a clean house but few people have time to do a deep clean. The days of spending a week thoroughly cleaning your home are gone.

It’s unfortunate. Spring is a great time for cleaning. Feng Shui (the Chinese study of harmonizing

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