In This Issue (Get QiMail delivered to your inbox )
– Rest, Renew and Reflect on Your Health!
– Difficulties Sleeping? Resolve to Put Insomnia to Rest!
– Energy Renewing Ear Massage
– Tips for a Restful Night
Rest, Renew and Reflect on Your Health!
By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest. ~ Confucius Reflection is the process in which an image or idea comes back to us, such as looking in a mirror, rethinking an event, or reviewing an idea. We have the opportunity to take a closer view and reconsider our original thinking. The new year is a perfect opportunity to reflect and use that knowledge as a catalyst for change. Acupuncture and Oriental medicine can help achieve the change you seek as it assists in illness prevention, stress relief, minimizes aches and pains, improves energy and you find yourself in better balance. This calm and clarity strengthens your resolve as you start the new year with new goals. Reflection has other connotations in acupuncture and Oriental medicine. Outer appearances reflect inner health so a well trained practitioner of acupuncture and oriental medicine will observe very different aspects of your appearance than you typically study when you look in the mirror. In acupuncture and oriental medicine, bodily observation includes looking at the face, eyes, body type, demeanor, and tongue. Two thousand years ago, when acupuncture and Oriental medicine was in its infancy, there were no x-ray machines or the very sophisticated magnetic imaging of today. These healers and diagnosticians depended on their finely tuned observational skills in order to assess their patients. Some of those early ideas seem simplistic today but many elements of diagnosis persist because outer appearances do provide clues to a person’s health. Stick Out Your Tongue Oriental medicine has used tongue diagnosis for thousands of years. An experienced practitioner can look at your tongue and begin to understand your internal problems but you can also be aware of information that your tongue provides. Look for changes in the color of your tongue, teeth marks, shape, and coating. These changes may indicate that something is amiss. A healthy tongue is naturally the same pink-red color as your lips. Someone who is very stressed or irritable may have a tongue with a red tip and sides. Teeth marks may indicate a deficiency or insomnia. Note any changes in the shape of your tongue. If it’s too pale, puffy or red it may indicate an imbalance. Healthy tongues have a thin white coating. If you see a thicker coating developing, you may be catching a cold or flu. If the coating appears yellowish the illness has a hotter nature and you can also expect a sore throat and yellow phlegm. If the coating is thick and white, this indicates a cold with chills and clear/white phlegm but without a sore throat. So if you see a thick coat developing take precautions, rest, sleep more, and keep warm. Seasonal acupuncture treatments serve to nurture and nourish your kidney Qi which can greatly enhance the body’s ability to thrive in times of stress and aid in healing, preventing illness and increasing vitality. Call for your appointment today and let us help you prepare for the year ahead!
Difficulties Sleeping? Resolve to Put Insomnia to Rest!
Our society puts a premium on our waking hours and has the tendency to underestimate the importance of a full-night’s sleep. Often, good sleep hygiene is an afterthought for many people. Millions of people are besieged with insomnia and look for quick fixes instead of exploring the root causes of the problem. Evening is a time to allow our minds and bodies to turn inward to our subconscious. Excessive lighting at night, evening shift work, evening computing, video games, television and late-night eating all serve to counteract the body’s natural rhythms. It’s no wonder people have trouble sleeping. Exposure to early morning light and dusk helps to regulate sleep hormones in the body. Rather than embrace nighttime we tend to let our minds wander from one element of stress to another keeping us up for hours or perhaps an entire evening. We are then forced to approach the new day without having benefited from the regenerative powers that night time brings. In Oriental medicine sleep occurs when the yang energy of the day folds into Yin – nighttime. Yin energy of the body is cooling and restorative. It is the time of day when our bodies turn inward and regenerate. This is the time we dream and explore the caverns of our unconscious mind. Conversely, daytime is yang, which is expansive. We expend the energy we have built up from the process of sleeping. Together, this is the cycle of yin and yang. To apply the concept of yin and yang to your everyday life try eating your last meal at least three hours before going to bed. If you are a hot excess type, you can cool your body down by avoiding hot and spicy food and drink. Avoid alcohol, coffee, chocolate any other stimulants, especially late in the day. Help circulate your body’s energy by working out or by gentle exercising. Build your body’s nutritive aspect by eating marrow based soups and stews, dark pigmented vegetables and fruits. Avoid overworking or over rumination as well. Meditation is an invaluable tool to help your brain unwind. Helping the body create a sense of calm meditation can reduce stress, increase feelings of well-being, and improve overall health. It is of specific use to help one increase alertness, relaxation and reflection even in “waking” states. Meditation is best practiced during the day to help ease your sleep patterns at night. One contributor to insomnia, stress, weakens the function of the liver, which in turn affects the health of your nerves. Acupuncture and Oriental medicine have a calming effect on the nervous system clearing obstructions in the muscle and nerve channels, assisting the flow of oxygen-enriched energy and relaxing the system. Common noted benefits include deeper breathing, improved digestive abilities, better sleeping patterns, and a general sense of well being. If you or someone you know has insomnia or are having difficulties getting a restful sleep call for your appointment today!
Energy Renewing Ear Massage
Ear Massage is an extremely relaxing and effective therapy aimed at reducing stress, promoting wellbeing and addressing various health issues. It can be enjoyed by all and promotes a deep sense of peace and tranquility. Ear massage triggers the release of the body’s natural painkillers, endorphins. Studies have demonstrated that ear stimulation increases levels of endorphins in both the blood and cerebrospinal fluid. Ear acupuncture is used throughout the world to calm anxiety, manage pain, reduce substance cravings and assist in the detoxification of addictive substances. Here is a great ear massage that you can do for yourself or your loved ones: 1. Rub in small circular motions with your thumbs inside the widest upper part inside the ears, holding them from outside with the index and middle fingers. 2. Use your index finger to massage inside the smaller crevices if your thumbs don’t fit and along the front of your ear where it attaches to the head. 3. Lastly, massage the earlobes by gently pulling them down and also making circles with your thumb and index finger.
Tips for a Restful Night
Practicing good sleep hygiene and keeping your body in sync with the rhythm of day and night can help your body cope with sleep deprivation give it an opportunity to get stronger and heal. By implementing just a few of the suggestions you should notice a great improvement in your sleep and how you function in the daylight hours. • Maintain a routine sleep schedule • Make your bedroom a sanctuary. Keep it dark, cool, and quiet • Establish a sense of safety with your surroundings • Reduce nicotine, caffeine and alcohol use • Avoid rigorous exercise 3-5 hours prior to bedtime • Avoid heavy meals near bedtime • Position clock away from the bed • Limit television and computer use to early evening
Upcoming Events January/February 2011
January 9th – Sunday – 10am-4pm Vision Workshop: Create your vision for 2011 consistent with your highest and bests interests. Clear vision is the first step in manifesting dreams into reality. $100
January 15 & 16 – Saturday and Sunday – 9am-1pm Tai Ji Mini Set with guest instructor Brendan Lea. It is never too late to integrate tai ji into your routine. This mini set is a perfect fit for the busy lifestyle. Tai Ji is the single most effective exercise for osteoporosis prevention and prevention of falling. This class is open to beginners and continuing students. $130
February 5th – Saturday – 10am-4pm Ontology Intro: Know yourself. Exploring the possibilities in the human experience and awakening to the inner reality. $100
February 26th – Saturday – 10am-4pm Components of Contemplation: Learning powerful tools for inquiry. $100
Space is limited. Please call 510-814-6900 to reserve your space with payment.
Tune-In to John’s new radio show “The Medicine Men” Mondays 7-8am on KEST 1450 AM or live streaming on the internet.
Visit our Facebook page “Alameda Acupuncture – Dr. John Nieters, L.Ac.” Upcoming events are listed and links to information from The Balancing Point radio show.
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