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Tag Archives: meditation

Easy Does It Meditation

By admin | Published August 7, 2017

There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.

Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of Continue reading

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Relief for Chronic Fatigue and Sleep Disorders

By Jenny | Published January 11, 2013

In This Issue – January 2013
– Resolve to Put Insomnia to Rest!
– Sufferers of Chronic Fatigue Find Relief With Oriental Medicine
– Tips for a Restful Night

Resolve to Put Insomnia to Rest!
In our society we put a premium on our waking hours and have the tendency to underestimate the importance of a Continue reading

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