In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to reduce stress but are good for heart health as well.
Exercise
Not only is exercise a good way to relieve stress, but is great for strengthening the heart as well. Try getting some sort of physical activity for at least 30 minutes a day. Focus on activities that get your heart pumping. Exercise will reduce your stress and improve your overall health short term and long term. continue reading
Valentine’s Day is the perfect opportunity to show your loved ones how much you care. Below are some ideas to make this year’s holiday a memorable one.
Egg health
The Integrative Medicine DeCal course at UC Berkeley is a survey course on a diversity of healing sciences, and medical practices. It encompasses specific fields of healthcare and medicine from all over the world as well as fields expanding in the United States. Professionals from practices such as: allopathy (modern western medicine), osteopathy, naturopathy, homeopathy, midwifery, Native American Medicine, acupuncture, Chinese Medicine, Taoist Medicine, ayurveda, ethnobotany, yoga, energy medicine, meditation, psychiatry, chiropractic, and many other fields to share their insight and knowledge in the healing arts of medicine across cultures.
