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Ways for a healthy brain

By admin | Published March 7, 2016

The second week of March is Brain Awareness Week. This is a perfect time to explore ways to keep your noggin working and healthy. Below are easy, simple ways to keep your brain in good shape.

A healthy diet is a healthy mind

There are many reasons to keep a healthy lifestyle and feed your body with foods that make you feel and perform your best. Diets that are low in saturated fats and cholesterol and higher in omega-3 fatty acids have been shown to promote brain health and protect brain cells. Taking a fish oil supplement with DHA or eating fish such as salmon can help improve brain development at any age. DHA, a type of omega-3, may also help prevent certain neurological disorders. Vitamin E and lutein can also help brain health. Incorporate leafy greens such as spinach and kale into your lunch or dinners. continue reading »

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Heart Healthy Tips to Reduce Stress

By admin | Published February 15, 2016

In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to reduce stress but are good for heart health as well.

Exercise

Not only is exercise a good way to relieve stress, but is great for strengthening the heart as well. Try getting some sort of physical activity for at least 30 minutes a day. Focus on activities that get your heart pumping. Exercise will reduce your stress and improve your overall health short term and long term. continue reading »

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7 ways to make your loved one smile this Valentine’s Day

By admin | Published February 1, 2016

Blog-img - 7 ways to smile this Valentines Day _640Valentine’s Day is the perfect opportunity to show your loved ones how much you care. Below are some ideas to make this year’s holiday a memorable one.

Start the day off right

Make a homemade breakfast for your loved one or close family and friends in your life. Everyone can appreciate waking up to something homemade. Try doing breakfast in bed for your significant other or hosting a friends and family brunch at your house.

Show your appreciation

Don’t forget to tell your loved one how much you appreciate them. Show them how much they mean to you by making a creative list of all the reasons you are happy they are in your life. continue reading »

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Calling all acupuncturists! Incredible learning opportunity.

By Jenny | Published January 25, 2016

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This weekend in the San Francisco Bay area, I had the incredible opportunity to assist my mentor during the first weekend of his Acupuncture Sports Medicine Apprenticeship program. Acupuncturists came from as far as Toronto and as close as San Francisco. It was a small very focused group. We covered a lot of ground in three days of training with close supervision. If you are an acupuncturist looking to develop your skills in the treatment of sports injuries and pain, I highly recommend this course. It will change your practice and your capacity to help your patients. – Jenny Nieters, L.Ac.

San Francisco Bay Area, California

The Acupuncture Sports Medicine Apprenticeship Program

In January, 2016, we will begin another program on orthopedic and sports acupuncture in Oakland, California. This course is limited to twelve practitioners, and the mentorship-style group includes two to three experienced practitioners to assist Whitfield Reaves with instruction and supervision. The site in on the San Francisco Bay in Alameda, near the Oakland airport, and a ferry ride from downtown San Francisco. Practitioners may take these three-day weekends individually or all three as a program.

  • Weekend #1: January 22, 23, & 24, 2016 – The Neck, Shoulder, and Upper Extremity WAITING LIST
  • Weekend #2: February 19, 20, & 21, 2016 – The Low Back, Hip, and Pelvis WAITING LIST
  • Weekend #3: March 18, 19, & 20, 2016 – The Lower Extremity LIMITED SPACE

This program has several openings! Inquire now.
Cost: $900.00 per weekend, with a $300.00 deposit needed to hold a space.CEUs: These three courses are each approved for 20 PDAs/CEUs by the NCCAOM and the state of California.Site: The Hampton Inn and Suites, Oakland Airport, in Alameda, California

www.whitfieldreaves.com

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5 natural ways to improve women’s health

By admin | Published January 18, 2016

Blog - 5 natural ways to improve women’s health_640Egg health

Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including blood circulation, stress and hormonal balance. For improving blood and oxygen flow, try to get some sort of exercise whether it is yoga, running or simply going on a brisk walk at least three times a week. Ask a massage therapist about abdominal massage, which can increase blood flow to the reproductive system. Stress can also play a very important factor in egg health. Find ways to de-stress with meditation practices, acupuncture and deep breathing. continue reading »

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