Skip to content

Tag Archives: diet

6 Alternative Treatments to Help with Arthritis

Exercise

For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening exercises

Continue reading

Posted in Acupuncture, Health, Wellness | Also tagged , , Comments Off on 6 Alternative Treatments to Help with Arthritis

5 Ways to Eat Without Overeating this Holiday Season

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when

Continue reading

Posted in Diet, Wellness | Also tagged , , , Comments Off on 5 Ways to Eat Without Overeating this Holiday Season

5 Tips to Help Your Diabetes

There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, diabetes can be managed and prevented.

Aim for a healthy weight

When you have extra weight, this can cause an increase in blood sugar. Maintaining a healthy weight can

Continue reading

Posted in Acupuncture, Wellness | Also tagged , , Comments Off on 5 Tips to Help Your Diabetes

7 Steps to Eliminate Depression Naturally

Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with depression, it is easy to get discouraged about your treatment options. Below are ways that you can naturally reduce

Continue reading

Posted in Acupuncture, Wellness | Also tagged , Comments Off on 7 Steps to Eliminate Depression Naturally

Foods to Avoid for Gallbladder Pain

Gallbladder inflammation if often related to food allergies, according to Dr. James Breneman.  Remove the following foods (in order of importance) when faced with a gallbladder attack or in cases of gallbladder disease:

Eggs Pork Onions Fowl Milk Coffee Oranges Corn Beans Nuts Apples Tomatoes

While most gallstones are asymptomatic, patients can experience a “gallstone attack” or biliary colic.  This

Continue reading

Posted in Diet | Also tagged , , Comments Off on Foods to Avoid for Gallbladder Pain
5108146900 Directions Contact/Schedule