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Author Archives: Jenny
Acupuncture for Runners
Calling all runners, learn how acupuncture can help you recover from common ailments and strengthen and stabilize your body mechanics. Great article by fellow sports medicine acupuncturist, Ginna Ellis.
5 Common Running Injuries and How Acupuncture Can Help
By Ginna Ellis
Acupuncture and running are a well-suited pair.
Whether you’re a casual runner or a
Posted in Sports Medicine
Tagged athletes, athletic performance, inflammation, plantar fasciitis, tendonitis
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Thermography and Lymphatic Breast Massage
In celebration of Mother’s Day, I want to get this important information out. Every week I am asked about resources for breast health. One of my specialties is breast health and I have come to understand in my clinical practice that not all thermograms are the same. When looking at breast cancer prevention it is important to use the best
Posted in Ask the Acupuncturist
Tagged breast cancer, breast health, fibrocystic breast disease, lymphatic massage, thermography, women
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Athletic Performance Enhancement Acupuncture
Here is a great article by my mentor, Whitfield Reaves, about acupuncture treatments to enhance athletic performance for lower extremity athletes (ie. runners) and upper extremity athletes (ie. baseball pitchers, swimmers etc.)
There are different treatment protocols for training and game day. This article explains how to use acupuncture to maximize your sports performance. This information was originally published
Posted in Sports Medicine
Tagged athletes, athletic performance, sports medicine
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Jenny’s bone broth recipe
Homemade bone broth is one of the most common dietary recommendations for patients recovering from bone fractures. It is also great for patients with osteoporosis, or for those with tendon and cartilage issues. A daily dose of bone broth can work wonders. It is so easy to prepare. You may have seen chicken feet on the menu in your local
Posted in Diet, Nutrition
Tagged bone broth, fractures, nutrition, osteoporosis, recipes
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Digestive Health Issues?
In This Issue March 2015
– Strengthen Your Digestive Health with Acupuncture
– Relief for Ulcerative Colitis
– Irritable Bowel Syndrome (IBS) and Acupuncture
– Crohn’s Disease Symptom Relief
– Acid Reflux? Try Acupuncture!
Strengthen Your Digestive Health with Acupuncture
More than 95 million Americans suffer from digestive disorders ranging from constipation,
Posted in Qi Mail
Tagged acid reflux, Crohn's, digestion, IBS, ulcerative colitis
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