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Diet
6 Truths About the Not-so-sweet Side of Sugar
A study published by the JAMA Internal Medicine found that more than 70 percent of Americans consume more than the recommended daily amount of sugar. Sadly, most of us are addicted to sugar, which happens to be hidden in most of the foods and drinks we consume. Added sugar can cause a whole array of problems that can be short term as well as long term. If you are experiencing health problems, lowering your sugar intake may be one of your best options. Below are 10 truths about the ugly side of sweets. continue reading
6 daily habits to lower your risk of cancer
Quit the tobacco, and don’t start if you haven’t already
It should be common sense now that smoking or chewing tobacco can lead to multiple types of cancer. If you are trying to quit, you are not alone. Try joining a support group or making a plan for yourself to set goals for quitting. Facing addiction is hard, but not using tobacco can save years of your life.
Healthy diet
A healthy, well-rounded diet can do wonders for lowering your risk of cancer and overall wellbeing. Cut out processed sugar and instead focus on whole foods such as fruits, vegetables and whole grains. Salmon is full of omega-3 fatty acids that have been shown to help fight cancer. Other fish that can help reduce the risk of endometrial cancer in women include halibut, sardines and tuna. continue reading
7 Steps to Detox After the Holidays
Get rid of leftovers
The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.
Stay hydrated
Most Americans do not drink enough water, and there is no better time to start than now! Fill up your glass at least 8 times a day. Some find it easier to carry a water bottle throughout the day to remind yourself to keep hydrated. Staying hydrated can flush out toxins and detox your body, as well as keeping you feeling good. continue reading
5 Ways to Eat Without Overeating this Holiday Season
Moderation
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so have your guilty pleasures, just keep them in moderation. continue reading
Foods to Avoid for Gallbladder Pain
Gallbladder inflammation if often related to food allergies, according to Dr. James Breneman. Remove the following foods (in order of importance) when faced with a gallbladder attack or in cases of gallbladder disease:
- Eggs
- Pork
- Onions
- Fowl
- Milk
- Coffee
- Oranges
- Corn
- Beans
- Nuts
- Apples
- Tomatoes
While most gallstones are asymptomatic, patients can experience a “gallstone attack” or biliary colic. This pain can even be experienced in patients who have had their gallbladder removed. Often the pain is characterized by sudden and severe right-upper-quadrant pain accompanied by nausea and vomiting, occurring postprandially and lasting one to four hours. However gallbladder pain can refer to other areas, which can make diagnosis tricky. Acute or chronic cholecystitis may also occur in association with gallstones. It is important to see a practitioner if one is having an attack to get an accurate diagnosis.
Acupuncture and herbal medicine can be helpful during acute attacks and for support in terms of chronic conditions. Getting the right care for the appropriate stage is critical.