- Alameda Acupuncture2258 Santa Clara Ave, Ste 1
Alameda, CA 94501(510) 814-6900 
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Acupuncture
Acupuncture and colon cancer
Colon cancer is the third most common cancer in the United States with about 60,000 deaths from it every year. Like all cancer, treatment can be long, uncomfortable and come with many side effects. Those getting chemotherapy may experience nausea, vomiting, postoperative pain, cancer related pain, insomnia and anxiety. The chronic pain can significantly impact quality of life. Most patients are prescribed medications such as opioids for pain that have side effects and are highly addictive. continue reading
Ways for a healthy brain
The second week of March is Brain Awareness Week. This is a perfect time to explore ways to keep your noggin working and healthy. Below are easy, simple ways to keep your brain in good shape.
A healthy diet is a healthy mind
There are many reasons to keep a healthy lifestyle and feed your body with foods that make you feel and perform your best. Diets that are low in saturated fats and cholesterol and higher in omega-3 fatty acids have been shown to promote brain health and protect brain cells. Taking a fish oil supplement with DHA or eating fish such as salmon can help improve brain development at any age. DHA, a type of omega-3, may also help prevent certain neurological disorders. Vitamin E and lutein can also help brain health. Incorporate leafy greens such as spinach and kale into your lunch or dinners. continue reading
Heart Healthy Tips to Reduce Stress
In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to reduce stress but are good for heart health as well.
Exercise
Not only is exercise a good way to relieve stress, but is great for strengthening the heart as well. Try getting some sort of physical activity for at least 30 minutes a day. Focus on activities that get your heart pumping. Exercise will reduce your stress and improve your overall health short term and long term. continue reading
Calling all acupuncturists! Incredible learning opportunity.
This weekend in the San Francisco Bay area, I had the incredible opportunity to assist my mentor during the first weekend of his Acupuncture Sports Medicine Apprenticeship program. Acupuncturists came from as far as Toronto and as close as San Francisco. It was a small very focused group. We covered a lot of ground in three days of training with close supervision. If you are an acupuncturist looking to develop your skills in the treatment of sports injuries and pain, I highly recommend this course. It will change your practice and your capacity to help your patients. – Jenny Nieters, L.Ac.
San Francisco Bay Area, California
The Acupuncture Sports Medicine Apprenticeship Program
In January, 2016, we will begin another program on orthopedic and sports acupuncture in Oakland, California. This course is limited to twelve practitioners, and the mentorship-style group includes two to three experienced practitioners to assist Whitfield Reaves with instruction and supervision. The site in on the San Francisco Bay in Alameda, near the Oakland airport, and a ferry ride from downtown San Francisco. Practitioners may take these three-day weekends individually or all three as a program.
- Weekend #1: January 22, 23, & 24, 2016 – The Neck, Shoulder, and Upper Extremity WAITING LIST
- Weekend #2: February 19, 20, & 21, 2016 – The Low Back, Hip, and Pelvis WAITING LIST
- Weekend #3: March 18, 19, & 20, 2016 – The Lower Extremity LIMITED SPACE
This program has several openings! Inquire now.
Cost: $900.00 per weekend, with a $300.00 deposit needed to hold a space.CEUs: These three courses are each approved for 20 PDAs/CEUs by the NCCAOM and the state of California.Site: The Hampton Inn and Suites, Oakland Airport, in Alameda, California
www.whitfieldreaves.com
5 Tips to Help Your Diabetes
There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, diabetes can be managed and prevented.
Aim for a healthy weight
When you have extra weight, this can cause an increase in blood sugar. Maintaining a healthy weight can keep your blood sugar at more normal levels and better overall health.
Exercise
Exercise is very important when it comes to managing or preventing type 2 diabetes. Regular exercise can help lower weight, lower stress levels, blood pressure, cholesterol and triglyceride. Even just by adding in walks into your day can make a difference. Aim for 30 minutes of aerobic exercise at least four times a week. continue reading