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- TestimonialsI just wanted to send a short note to express a large thank you. I have suffered from bursitis (and some arthritis) in my hips for years. I have had physical therapy and many painful cortisone shots that help short term then the pain comes right back. While visiting my... Read more »
Jenny Nieters and John Nieters are wonderful acupuncturists who take great care of their patients. Jenny has taken care of my achilles heel pain, lumbar pain, and diagnosed more accurately than others quadratus lumborum instability. John is extremely knowledgable about all things reproductive and brings a quiet nurturing atmosphere to... Read more »
John and Jenny Nieters at Alameda Acupuncture are absolute gems.
I stumbled across John’s radio show, The Balancing Point, and had been a listener for a while when I decided to make an appointment. Years after having my son, my menstrual cycles never really came back and I was having... Read more »
I have been a patient of John Nieters for many years. He is an amazing healer who has helped me though physical and emotional challenges. Dr. John is generous with his time and extremely knowledgeable. He is the first one whose opinion I seek when my health needs attention.
Last... Read more »
Hi everyone!!!... Read more »
I have been anxious ( in a good way), to submit my testimonial regarding Dr. John and Jenny Nieters of Alameda Acupuncture!!!! THEY ARE FANTABULOUS /that means, fantastic and fabulous !!! I love them dearly. They are just very empathic, humble, very intelligent and down home folks.
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According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health and massage therapy is a great drug-free, effective, and safe option to treat a variety of physical issues that could be impacting sleep quality. continue reading
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
Turn off your phone
In today’s society, we are almost surgically attached to our phones, iPads, laptops, etc. And while the devices keep us informed and connected, they are also harm us when it comes to our sleep. Smartphones and other gadgets emit blue wavelengths. These wavelengths suppress the production of melatonin in our bodies. Melatonin is a natural hormone that makes you feel sleepy. Also, the light given off by your devices can actually stimulate the mind, thus causing poor sleep. So as hard as it may be, buy a regular alarm clock and turn off the phone. continue reading