- Alameda Acupuncture2258 Santa Clara Ave, Ste 1
Alameda, CA 94501(510) 814-6900 
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Anxiety
Acupuncture for Stress and Anxiety: A Research-Backed Guide to How and Why It Works
Stress and anxiety have become defining health concerns of modern life. Fast communication, demanding schedules, and constant stimulation keep many people in a near-continuous “fight-or-flight” state. Over time this activation can disrupt sleep, digestion, mood, immune function, and cardiovascular health.
While conventional treatments such as psychotherapy and medication can be highly effective, many individuals seek complementary approaches that regulate the body rather than simply suppress symptoms. One of the most studied integrative options is acupuncture, a traditional East Asian medical therapy practiced for thousands of years and increasingly validated by modern clinical research. continue reading
Finding the Calm in the Storm: How Acupuncture Can Help Treat Anxiety
If you haven’t experienced an anxiety attack, you might not know the symptoms: clammy hands, heart pounding in your chest, your breath coming in short gasps, and an all-consuming sense of dread consuming you. Anxiety had been an unwelcome companion, interfering with work, relationships, and overall quality of life. Many who suffer from it try therapy, medications, and meditation, but just can’t find lasting relief. continue reading
Feeling Stressed and Anxious? Try Acupuncture
We all know that stress is just a part of life. We all have moments of feeling anxious or depressed, but when those feelings become more of a permanent fixture in our lives, it is time to get some help. What many may not know is how effective acupuncture can be in providing relief to the mental and physical symptoms associated with anxiety and depression. continue reading
5 Acupoints for Anxiety You Can Administer Yourself
“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”
– HH the Dalai Lama, 1963
It can be easy to forget how much our mental state can affect our physical well-being. In Traditional Chinese Medicine, that connection is evident in the treatment strategies, but it is also true that when we are feeling bad, we don’t always think to look at our minds. It works both ways. continue reading
Wellness Events
Health & Wellness lecture series
As our Bay Area fall emerges and the holiday season fast approaches, we’d like to remind you about our upcoming health & wellness lecture series. We are so excited to be able to offer these free talks as a resource to our community. Our goal, as always, is to help you find your best path toward health and wellness through education and compassionate care. So join us in the upcoming weeks and stay tuned for more information about the official grand opening of our education center.
Join us!
All events are FREE and begin at 3pm in Suite 3
Please RSVP or email us at healthandwellness@pacbell.net
October 26th
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Teen/Parent Anxiety Awareness |
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| Elizabeth Dandenell, LMFT & Dr. John Nieters, LAc, DAOM continue their series on anxiety;, a condition the CDC says affects 4.4 million children annually1 | ||
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| This event has been cancelled. Please check back to see when it is rescheduled in the the new year.
Dr. John Nieters, LAc, DAOM explains how aging affects male hormones, the symptoms and what Chinese medicine has used for centuries to help men preserve vitality. |
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November 16th
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Teen/Parent Anxiety Awareness |
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| Elizabeth Dandenell, LMFT & Dr. John Nieters, LAc, DAOM continue their series on anxiety; a condition the CDC says affects 4.4 million children annually1 | ||
November 23rd
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Nitty Gritty, Down to Earth Truth about Gluten |
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| It’s everywhere in the news and on the grocery store shelves, but what is the science behind the gluten-free revolution and what should you know about it? Dr. John Nieters, LAc, DAOM gives you the straight talk you need about gluten. | ||
December 7th
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Gut Health |
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| Dr. John Nieters, LAc, DAOM will demystify “leaky gut” syndrome and explains how good gut health is the foundation of overall wellness. | ||
December 14th
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Teen/Parent Anxiety Awareness |
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| Elizabeth Dandenell, LMFT & Dr. John Nieters, LAc, DAOM continue their series on anxiety; a condition the CDC says affects 4.4 million children annually1 | ||
- https://www.cdc.gov/childrensmentalhealth/data.html