Anxiety

Wellness Events

Health & Wellness lecture series

As our Bay Area fall emerges and the holiday season fast approaches,  we’d like to remind you about our upcoming health & wellness lecture series. We are so excited to be able to offer these free talks as a resource to our community. Our goal, as always, is to help you find your best path toward health and wellness through education and compassionate care. So join us in the upcoming weeks and stay tuned for more information about the official grand opening of our education center.

Join us!

 

All events are FREE and begin at 3pm in Suite 3

Please RSVP or email us at healthandwellness@pacbell.net

October 26th

Teen/Parent Anxiety Awareness

Elizabeth Dandenell, LMFT & Dr. John Nieters, LAc, DAOM continue their series on anxiety;, a condition the CDC says affects 4.4 million children annually1

November 9th

Andropause: The aging male

Dr. John Nieters, LAc, DAOM explains how aging affects male hormones, the symptoms and what Chinese medicine has used for centuries to help men preserve vitality.

November 16th

Teen/Parent Anxiety Awareness

Elizabeth Dandenell, LMFT & Dr. John Nieters, LAc, DAOM continue their series on anxiety; a condition the CDC says affects 4.4 million children annually1

November 23rd

Nitty Gritty, Down to Earth Truth about Gluten

It’s everywhere in the news and on the grocery store shelves, but what is the science behind the gluten-free revolution and what should you know about it? Dr. John Nieters, LAc, DAOM gives you the straight talk you need about gluten.

December 7th

Gut Health

Dr. John Nieters, LAc, DAOM will demystify “leaky gut” syndrome and explains how good gut health is the foundation of overall wellness.

December 14th

Teen/Parent Anxiety Awareness

Elizabeth Dandenell, LMFT & Dr. John Nieters, LAc, DAOM continue their series on anxiety; a condition the CDC says affects 4.4 million children annually1

 

  1. https://www.cdc.gov/childrensmentalhealth/data.html
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3 AcuPoints for Anxiety

One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache, or feel a cold coming on, I can always hop up on my table for a quick tune-up with some needles. Even when I’m not at the office, the magic of acupuncture can still work for me – as long as I know where the points are and what they do, I can press on them and get results. continue reading »

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Seven Ways to Set and Achieve Your Goals

No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction.  Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? Or what if you have set goals in the past, but you didn’t achieve them? Do you just give up and tell yourself that goal setting doesn’t work? That’s one option, but let’s put things into perspective. continue reading »

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7 Reasons to Seek Out Acupuncture

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Do you ever feel your life’s a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you actually felt at peace? If any of these questions resonate with you, then it might be time to look at Traditional Chinese Medicine and acupuncture for an answer. People in Asian countries have known the magnificence of acupuncture for thousands of years. Traditional Chinese Medicine is growing in popularity in the United States and here are some reasons why you might want to consider utilizing it also. continue reading »

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