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- TestimonialsI just wanted to send a short note to express a large thank you. I have suffered from bursitis (and some arthritis) in my hips for years. I have had physical therapy and many painful cortisone shots that help short term then the pain comes right back. While visiting my daughter I went to see her acupuncturist, Jenny. The treatment was like a miracle. My hip pain gone! I am back to exercising, and taking long walks, something I was... Read more »
Jenny Nieters and John Nieters are wonderful acupuncturists who take great care of their patients. Jenny has taken care of my achilles heel pain, lumbar pain, and diagnosed more accurately than others quadratus lumborum instability. John is extremely knowledgable about all things reproductive and brings a quiet nurturing atmosphere to his practice. I entrust these folks with my care wholeheartedly.
John and Jenny Nieters at Alameda Acupuncture are absolute gems.
I stumbled across John’s radio show, The Balancing Point, and had been a listener for a while when I decided to make an appointment. Years after having my son, my menstrual cycles never really came back and I was having lots of different symptoms that seemed to point to endocrine issues.
My first appointment with John was awesome. He spent at least two hours with me, talking and getting to
... Read more »I have been a patient of John Nieters for many years. He is an amazing healer who has helped me though physical and emotional challenges. Dr. John is generous with his time and extremely knowledgeable. He is the first one whose opinion I seek when my health needs attention.
Last Spring after he assessed my shoulder and hip pain he recommended that Jenny treat me. This recurring pain had remained with me through several years of regular massage, regular chiropractic
... Read more »Hi everyone!!!
I have been anxious ( in a good way), to submit my testimonial regarding Dr. John and Jenny Nieters of Alameda Acupuncture!!!! THEY ARE FANTABULOUS /that means, fantastic and fabulous !!! I love them dearly. They are just very empathic, humble, very intelligent and down home folks.I have been treating 12 weeks with Jenny Nieters. Her combination of Chinese Medicine with Acupuncture, is genius. She knows her stuff, 100%. She has such a sweet disposition, a
... Read more » -
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Ask the Acupuncturist
Hats off to Linda!
Dr. Nieters,
I entered the Elements Acupuncture office in Dubuque, Iowa, this morning and Joel Thielen, L.Ac., Dipl. AC, was literally floating on air! He pointed at me and said, “You!” He was so thrilled that you had mentioned his name at the end of your November 3, 2011, show! He was just bubbling! I had never seen that aspect of his personality before! I had not listened to that show yet, so I listened this evening.I call him “Doc” to show respect to his knowledge and his ability. He has been in the Dubuque area for five years and I know it has been difficult for him to start and build an acupuncture practice in this area. This is because acupuncture is seen as “new-age” and still not trusted – although, those of us that it has helped are slowly getting the word out to others.
A little more on what acupuncture has done for me. I’m older, 63. I was a student at Wartburg Theological Seminary here in Dubuque and in February this year “Doc” came to speak at a wellness class we took. As he is speaking about the benefits of acupuncture, all of my friends are whispering under their breath to me that I need to go see him. So, the next day, a Wednesday, to follow the instructions of my friends, I called his office and made an appointment. My life will never be the same.
My first visit, as we are sitting in his office for a consultation, I can’t take my eyes off the mannequin that had the diagram of all the acupuncture points painted on it. I was terrified that he was going to put needles in me at all of those points at the same time – I hated needles – we have since laughed together about this notion. He now clarifies this in his lectures.
Just a couple of weeks earlier, I had gone to the ER thinking I had a detached retina in my left eye. Thank goodness, it was just a large floater. I told “Doc,” that I was taking Stratera for my ADHD. He looked up the side effects and eye issues were a huge problem with this medicine. It had only been tested for like five weeks. I had been on it for close to five years. I quit taking it – cold turkey.
I was on depression medicine. I had been on many in the eight years since my husband’s suicide, but the last one was a generic Welbutrin. I was taking 450 mg every day. Over the next few weeks of treatment, I slowly gave up taking this. I would give up 150 mg at a time. By graduation, mid-May, I was off all depression medicine.
I would have anxiety – even panic attacks – I have not had to take Lorazapam for anxiety or panic in several months. I still have them in the cupboard but they are put up and to the back for emergency use only.
I had excess heat. I never wore a winter coat – it was always in my back seat – in case I needed it – but I seldom wore it. My friends would never ask me if I was cold. I kept my thermostat at 62 degrees in the winter. That is cold. My friends would freeze when they came over – I didn’t understand! Now this winter, I’m keeping it at 67 and a couple of nights have cranked it up to 68. I’m already wearing my winter coat. A couple of days I have even worn an undershirt under my sweater. I have also started having “Doc” put the heat lamp on my feet during treatments.
I picked at myself. I hated this. I had three spots on my chin, some on the side of my face, and several on my head in my hair that never healed. I was always picking at them. They literally burned. I used Castor oil on my head. In treatments “Doc” would “surround the dragon” and surround the spots on my chin with needles. I also used a salve and Yin wash. The ones in my hair are totally healed, there is one on my chin and one on the side of my face that still bothers a bit.
I had an unknown, I’ll use the word parasite, and took ParaStat for three months. I had traveled all over the world on various mission trips and not always lived/eaten in the best of circumstances. In fact, even once fell in a sewage/drainage ditch.
I have come to realize that I am addicted to sugar and try to stay within the diet you suggested for yeast.
I am slowly losing weight – but more than that – I feel so much better! Since August 10th, I’ve lost about 15 pounds. I have a total of probably a 100 to a 120 pounds to lose! “Doc” and I haven’t really worked on weight loss because of all the other issues that need to be dealt with first. The weight will come off as i feel better and move more.I am in the process of reading “Trouble Afoot – Tracking Down the Causes and Cures of Parkinson’s Disease” from Parkinson’s Recovery Project Web page. My mother died from congestive heart failure and had Parkinson’s Disease. I find this research fascinating. I’ve shared with him that the tendency to disassociate from ones pain is the hereditary/or learned behavior that might cause Parkinson’s to be hereditary.
I told “Doc” about the foot injuries at ST-43 or 42 that Dr. Hadlock had talked about. He says I have a scar in that area of my left foot. He is now refining my treatments and working on my issues of disassociation. In all of my counseling, this has also been an issue because of my history of abuse. He wants me to start taking Tai Chi classes and has given me some exercises to increase the awareness of my own body. At times, from my elbows out and my knees down, my hands and feet do not feel connected to the rest of me. At times, I catch myself doing the “old person shuffle” and quickly change the way I’m walking.
This summer, I was up for approval to be a pastor in my church. The bishop and candidacy committee of my home synod “denied” me. This means that I will never be a pastor in my church. There reasons were that I did not express myself well theologically in my interview. Well, because of all the abuse in my past, I’m very perceptive to my environment, I did not feel safe in that interview so would not/could not give my best answers. I know the only reason I was able to handle this decision with grace was because of the way my “body/life” has changed because of acupuncture! “Doc,” his wife, and staff, have been very supportive! I work for them a few hours every week to “pay” for my treatments. I do marketing calls for him and his practice. They have also encouraged me and said that I wouldn’t have gotten this far if God didn’t have a place for me in ministry. For just a moment, I thought about going to acupuncture school, but didn’t want to do four more years of school! Two masters are enough! 🙂
I have applied and am starting the process of becoming a deaconess in the church. I’ll “do” ministry in another avenue!
I have been working part-time as a housekeeper/janitor in a local casino. I have just been hired full-time and start Thursday – same job – just full-time. Thanks to “Doc’s” help, I am able to keep up with people many years younger than me. At the end of our work day, I don’t hurt any more than any of the rest of them! In fact, for my age, I probably hurt a lot less.
“Doc” enjoys your broadcasts and often makes comments about Dr. N. always uses this treatment, or Dr. N. suggested trying this treatment for…
I just had to say thank you and tell you how much acupuncture has changed my life. Thanks for your program and thanks for all the help you offer for those of us who just want to be as healthy as possible! Thank you for mentioning Joel’s name and making his week. I cannot tell you how much that meant to him! Thank you for informing us about the truth concerning the state of healthcare.
Sincerely,
Linda H.
Galena, IL
Dear Linda,
Letters like this are what keep us going! Thank you for sharing your story and for letting us know how well you are doing. We are so excited by the transformation in your health. Please share as the next chapter unfolds. We are so honored to be a part of your life and to have you in ours.
Be Happy!
– Dr. John Nieters, L.Ac. DAOM
Krill oil vs. fish oil
Dr. Nieters,
Dr. Mercola talks about using Krill oil instead of Fish oil. Do you have an opinion about this?– East Bay Acupuncturist
Dear East Bay Acupuncturist,
I have most of my patients take krill oil for the higher DHA/EPA bioavailability and also for the astazanthin content. Some also take fish or cod liver oil to get additional volume of long chain EFA’s or for the vitamin A or D content.
Be Happy!
Dr. John Nieters, L.Ac. DAOM
Fibromyalgia with poor digestion and nutrition
I am an acupuncturist in Berkeley and I have a patient fibromyalgia and her digestion is very poor. She often has mucus in her stool and undigested food. She admittedly eats like a 9 year old. She has never learned to cook. She eat 2 ingredient meals such as peanut butter and jelly, granola and yogurt. I have given her some recipe ideas but it is just too overwhelming for her. I was thinking of getting her a good quality protein shake so that at least she would be getting some good protein and vitamins. What do you think of this idea?
I am really interested in learning more about nutrition. Have you taken any good courses that you would recommend?
– Berkeley Acupuncturist
Dear Berkeley Acupuncturist,
This sounds like a case of “Gu syndrome” This sounds like a brain Gu disorder which will also include digestive Gu. Nothing will really work long term until you treat the source of the problem. The condition itself is very difficult but the relationship with the “fried brain” of the patient is generally the hardest part of the treatment. I would recommend doing a lot of study of Heiner Fruehuaf’s work on Gu, or refer her out to someone that specifically treats Gu disease. Very tricky condition that will defy other attempts unless the herbs are perfect.
I have attended a few nutrition lectures that were very helpful. Most of the nutraceutical companies sponsor people to give pretty good talks. They are, of course, always pitching their own products so you need to see through the hype. I picked up the UC Berkeley Nutritional Biochemistry textbook and have made that my relaxation reading for a few years, you might head down to UC Berkeley bookstore and see what you find.
For a TCM teacher I have found that Janet Zand does a good job of utilizing supplements in general.
Jake Fratkin does excellent work with gut-related supplements from an integrated point of view. I have heard that JFK has good classes in their nutrition department. Datis Karrazian is great from an orthomolecular orientation. Baumann college has some good, very practical, classes.
You are welcome to audit the “Nutrition & Supplements” class that I will be teaching at ACCHS on Tuesdays staring January 3. It will have information that is clinically relevant to specific disorders.
Be Happy!
Dr. John Nieters, L.Ac. DAOM
Tired at sundown
It’s been happening to me suddenly the past couple weeks that I get tired much earlier than usual – starting around sundown/by 9 or 9:30pm i’m really not much use anymore. this is unusual for me. been needing lots of sleep. my energy thru the day is mostly normal/ok. something i can do? something to be concerned about? something i should see you about? don’t seem to be sick or anything. feeling a bit more sensitive to caffeine/sugar when i have them too.
cheers,
yonti
Dear Yonti,
This is a normal seasonal progression, not an illness. Until our teen years we are generally more in touch with our natural rhythms and follow them without resistance. Until our mid 30’s we can seemingly over-ride our appropriate seasonal and daily circadian rhythms without much problem. By 40 years of age our bodies call out for us to follow natural rhythms. By 60 we will die quickly if we do not follow the rhythms.
Our natural hormonal rhythms would have us wake about an hour before sunrise and go to bed about an hour after sunset. A couple of weeks ago sunrise was about 7 AM and Sunset around 7 PM. So bedtime, or at least complete mental rest, should have been about 8 PM.
Caffeine and sugar both bring the energy up and to the surface, so lose more yang energy to the atmosphere. We will get depleted more quickly.
As the warm yang energy wanes, we start to lose rather then gain energy from our environment and must compensate accordingly. We need several more hours of sleep in the winter than in the summer. Bears hibernate. We need to sleep appropriately.
Americans specifically, and our modern civilization in general, are so imbalanced that we can barely see what balanced would be.
When hungry; eat.
When tired; sleep.
Be Happy!
Dr. John Nieters, L.Ac. DAOM
Fertility after radiation, chemo & tamoxifen
Dr. Nieters,
I am an acupuncturist in Seoul and I have a patient who is trying to get pregnant. Do you have recommendations for dietary, supplement, or any other thing to aid in this process? She was also wondering about her body temperature, as she runs a little cold and several people here have told her that if her body is cold it is hard to get pregnant. She is 36 yrs old. she was diagnosed with stage 2 breast cancer in 2005 and underwent lumpectomy, chemo and radiation. She took tamoxifen for 5 yrs, which she completed last year. She has high cholesterol 260 currently. ldl was 179 and hdl was 66. She is not taking statins. She takes a multivitamin, folic acid 800 ug, and kirkland fish oil 1 capsule daily.
Thanks John!
– Seoul Acupuncturist
Dear Seoul Acupuncturist,
That is a very long list of very difficult issues. Fertility rates drop very dramatically after radiation and chemo. The tamoxifen is the bigger problem though. The tamoxifen basically destroys the kidney yin, and somewhat the jing reserves ,with it’s interference with the estrogen system. The chong and ren will also be affected.
She has to rebuild her ovarian reserves and re-establish the qi and blood to the uterus which has been severely malnourished from the Tamoxifen on top of the chemo insult..
She needs a lot of kidney yin building supplements as well as blood movers to re-establish lower jiao balance.
She must do a BBT (basal body temp chart to see if she is ovulating properly (proper length of follicular and luteal stages) also to see if she is maintaining a 12 day temperature peak.
With the cold temperature and other problems the minimal testing would be TSH and day 21 progesterone levels. Lots more that should be done, but those are the minimum. The “high” cholesterol is a positive. The cholesterol is the precursor for her diminished hormone levels.
1. TSH and Progesterone tests
2. Daily moxa at Ren 4 and at Stomach 36. Also will need it at appropriate spleen, liver, kidney points by diagnosis.
3. Herbs to fit the diagnosis. Think something strong like Wen Jing tang (if chong channel deficiency with cold), Ren Shen yang ying tang, Shi Quan Da bu Tang, Fu Zi li zhong tang (if more middle jiao cold), Ren Shen Dang Shao San, etc.
4. BBT chart – need a clear sharp temp increase days 13-15. 12 day flat temperature peak. Sharp drop from peak to menses. Have sex (not you; her) on the day the temp before the peak (need to estimate from the prior month). 2nd best day is 2 days pre peak. 3rd best day is the day of the peak.
5. Good quality fish oil (not kirkland) at 3-4 grams per day.
6. Chi Nei Tsan abdominal massage
Be Happy!
– Dr. John Nieters, L.Ac. DAOM