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Tag Archives: diet
5 Tips to Help Your Diabetes
There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, diabetes can be managed and prevented.
Aim for a healthy weight
When you have extra weight, this can cause an increase in blood sugar. Maintaining a healthy weight can Continue reading
Posted in Acupuncture, Wellness
Also tagged diabetes, exercise, weight
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7 Steps to Eliminate Depression Naturally
Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with depression, it is easy to get discouraged about your treatment options. Below are ways that you can naturally reduce Continue reading
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Also tagged depression, exercise
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Foods to Avoid for Gallbladder Pain
Gallbladder inflammation if often related to food allergies, according to Dr. James Breneman. Remove the following foods (in order of importance) when faced with a gallbladder attack or in cases of gallbladder disease:
Eggs Pork Onions Fowl Milk Coffee Oranges Corn Beans Nuts Apples Tomatoes
While most gallstones are asymptomatic, patients can experience a “gallstone attack” or biliary colic. This Continue reading
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Also tagged gallbladder, gallbladder disease, gallstones
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Transitioning to Autumn
With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.
The lungs and large intestine are the organs associated with fall. Continue reading
Beat Work Stress: 6 Tips To Feel Better and Work Better
The workplace is one of the top sources of stress in the average person’s life. According to a 2009 study conducted by the American Psychological Association (APA), a staggering 69% of employees in the U.S. say work is a “significant source of stress,” and 41% say they are tense throughout the workday. If you constantly feel stressed at work, try Continue reading
Posted in Stress
Also tagged exercise, work stress
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