» Alameda Acupuncture | Dr. John Nieters, L.Ac. | Dr. Jenny Nieters, L.Ac.| Alameda, CA

Acupuncture

Using Acupuncture to Manage Autoimmune Diseases

Autoimmune diseases can prove to be intricate and seemingly unsolvable puzzles for many people. And statistics prove this to be true as millions worldwide are impacted by autoimmune diseases ranging from rheumatoid arthritis to lupus, Crohn’s disease, multiple sclerosis, irritable bowel disease, and even Parkinson’s disease. Conventional medicine can diagnose 100 different autoimmune conditions, however the treatments offered don’t completely resolve the issues associated with the disease and in extreme cases, no treatment is available at all. And yet, in the midst of all these medical challenges that autoimmune diseases present, acupuncture emerges as a promising ally, offering relief to those grappling with these often-complex health conditions. continue reading »

The Benefits of Detoxifying your Body with Acupuncture

Life can be incredibly stressful. Even if things are “going well,” the constant pull of the needs of others including kids, coworkers, parents, and even friends can leave us feeling drained and often leads us into making poor lifestyle choices. But what if there was a place you could go to heal your body and your mind? A sanctuary of sorts, where you can find serenity and healing through the art of acupuncture. Your acupuncturist can help you find the path to detoxification—a journey of renewal and revitalization for both body and soul. continue reading »

Acupuncture for Orthopedic Pain

Orthopedic pain is a big deal for many Americans, and it comes in many different forms including knee, hip, shoulder, and other joint pain. Acupuncture has been proven an effective tool to deal with orthopedic pain…even Harvard Medical School thinks so. continue reading »

Enhancing Athlete Performance at the Super Bowl: The Role of Acupuncture

As the Super Bowl captivates the nation with its thrilling displays of athleticism and strategic prowess, a quieter yet increasingly influential player has emerged in the realm of sports performance: acupuncture. In February 2024, Dr. Jenny Nieters had the privilege of supporting NFL athletes at Super Bowl LVIII in Las Vegas, NV, bringing her expertise in sports acupuncture to the game day preparation. Her approach, blending traditional Chinese medicine with modern sports science, proved invaluable in optimizing the performance and well-being of athletes preparing for this pinnacle event.

Key Contributions

Dr. Nieters played a role in several aspects of athlete preparation:

1. Integrated Team Approach: Dr. Nieters collaborated closely with the team’s medical staff and trainers to seamlessly integrate acupuncture into the athletes’ overall health and performance strategies. Recognizing herself as a small part of a larger support network, she ensured that acupuncture complemented other treatments and training methods, enhancing the athletes’ readiness both physically and mentally.

2. Personalized Treatment Plans: Ahead of the Super Bowl, Dr. Nieters developed customized acupuncture plans tailored to each athlete’s specific needs. These targeted treatments addressed concerns such as muscle tension, joint mobility, stress management, and energy optimization, thereby preparing athletes to perform at their peak.

3. Enhancing Recovery: With the rigorous demands and tight schedules of Super Bowl preparation, Dr. Nieters’ acupuncture played a role in ensuring athletes could recuperate optimally between practices and perform at their best on game day.

4. Stress Management: Beyond physical benefits, acupuncture can help athletes manage the mental challenges of high-stakes competition. By reducing pre-game jitters, anxiety, and stress, her treatments fostered relaxation and mental clarity, enabling players to maintain focus throughout the intense Super Bowl environment.

5. Injury Prevention: Acupuncture’s holistic approach also contributed to injury prevention by improving circulation and enhancing overall resilience. This proactive care aimed to minimize injury risks during the demanding Super Bowl season. In sports there is a saying that the best ability, is availability.

Impact and Legacy

Dr. Nieters’ involvement marked a significant milestone in recognizing acupuncture as a valuable asset in elite sports preparation. While her team, the San Francisco 49ers, did not secure a victory, Dr. Nieters expressed gratitude for the opportunity to contribute to their journey. Her experience underscores the growing integration of holistic therapies like acupuncture into mainstream sports medicine, promising continued advancements in athlete performance and well-being.

Dr. Jenny Nieters’ contributions at the Super Bowl exemplifies how acupuncture, rooted in ancient tradition yet adapted for modern sports demands, is reshaping the landscape of athletic excellence. As its benefits become increasingly evident, acupuncture stands poised to play an even greater role in enhancing the performance and resilience of athletes worldwide.

Acupuncture & Athletes: A Winning Combination

Whether a weekend warrior or a seasoned semi-professional or professional competitor, athletes are always looking for that competitive edge, the thing that can keep them healthy and give them a bit more in the tank to defeat the competition.

Sports acupuncture is a great tool athletes can use as part of their overall health care strategy. Sports acupuncture is a hybrid form of acupuncture and sports medicine that is specifically used to support sports-related activity. Athletes and runners especially can use sports medicine acupuncture to relieve pain, accelerate the healing of sports related injuries, improve performance, and increase muscle flexibility. Let’s unpack each of these benefits and see just how sports acupuncture can be used to treat athletes. continue reading »