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October 2011 Acupuncture for Digestive Wellness

In This Issue (Get QiMail delivered to your inbox )
– Revitalize Your Digestive Health With Acupuncture
– Acupuncture Treats Food Poisoning
– Irritable Bowel Syndrome (IBS) and Acupuncture
– Reduce Your Risk of Getting Food Poisoning
– Ginger for Intestinal Upset
– -News, Events and Gratitude!

Revitalize Your Digestive Health With Acupuncture
More than 95 million Americans suffer from digestive disorders ranging from constipation, diarrhea and irritable bowel syndrome to more serious conditions such as acid reflux (GERD), ulcerative colitis and Crohn’s disease. In fact, more than 35 million physician office visits a year are due to gastrointestinal complaints. Reports are confirming that acupuncture and Oriental medicine can offer relief from even the most complex digestive problems.

Diagnosis and Treatment of Digestive Disorders
Evidence that Oriental medicine has been used for digestive disorders can be found in early medical literature dating back to 3 AD, where specific acupuncture points and herbal formulas for borborygmus (rumbling or gurgling in the intestines), abdominal pain and diarrhea with pain are discussed.

According to Oriental medical theory, most digestive disorders are due to disharmony in the spleen and stomach. The spleen plays a central part in the health and vitality of the body, taking a lead role in the assimilation of nutrients and maintenance of physical strength. It turns digested food from the stomach into usable nutrients and qi (energy). Many schools of thought have been formed around this organ; the premise being that the proper functioning of the”‘middle” is the key to all aspects of vitality.

By taking into account a person’s constitution and varied symptoms, a treatment plan is designed specifically for the individual to bring their “middle” back into harmony and optimize the proper functioning of the digestive system. A variety of techniques can be used during treatment including acupuncture, lifestyle/dietary recommendations and energetic exercises to restore digestive health.

Is your digestive system functioning as well as it could? Acupuncture and Oriental medicine are extremely effective at treating a wide array of digestive disorders. Please call us for more information or to schedule an appointment.

Acupuncture Treats Food Poisoning
Food poisoning arises from eating contaminated foods containing a variety of microorganisms including bacteria, viruses and parasites and is also known as food-borne illness, infectious diarrhea, or gastroenteritis. The most common bacteria to cause food poisoning are salmonella, staphylococcus aureus, E. coli and shigella. Acupuncture and Oriental medicine can relieve symptoms, hasten recovery and strengthen the digestive system to prevent future incidents of food poisoning, avert development of chronic immune deficiencies and increase energy levels.

Food poisoning is marked by severe diarrhea, fever, cramping, abdominal pain, flu-like symptoms, vomiting and diarrhea. Most cases of food poisoning clear up on their own within a week without any medical assistance; however, it can take several months before bowel habits return to normal. Often the digestive system is severely weakened after a bout of food poisoning, making the infected person more susceptible to food poisoning in the future. A small number of persons with food poisoning develop an autoimmune disease called Reiter’s syndrome. It can last for months or years and can lead to chronic arthritis.

Treatment of food poisoning is rest and hydration to prevent fluid and electrolyte loss due to vomiting and diarrhea. Acupuncture and Oriental medicine can be used to relieve nausea and vomiting, hasten recovery by assisting the body to eliminate the pathogen faster, and strengthen the digestive system to prevent any re-occurrences or development of a chronic immune disorder. After acute symptoms subside, acupuncture treatments focus on strengthening the digestive system and improving energy levels to bring about a full recovery

Irritable Bowel Syndrome (IBS) and Acupuncture
A common disorder affecting 10 to 20 percent of adults at some point in their lives, irritable bowel syndrome (IBS) was once called “spastic colon” and has a combination of symptoms that may include constipation, diarrhea, gas, bloating, fatigue and headaches that can be worsened by certain foods, stress and other irritants. IBS is the end result of nervous interference with the normal function of the lower digestive tract. The symptoms are variable and change over time.

While other patterns may be present, IBS is typically considered a disharmony between the liver and the spleen in Oriental medicine. The liver is responsible for the smooth flow of qi and blood throughout the body. This flow can be upset by emotions or stress, causing stagnation of qi or blood. Oriental medicine views the spleen as being associated with the function of digestion and transforming food into energy (qi and blood). The spleen can be weakened by a number of factors including overeating unhealthy foods, overwork, stress, fatigue, and lack of exercise. When the spleen is weak and the liver is not moving smoothly, the liver overacts on the spleen and can manifest as symptoms of IBS. Symptoms can be managed by avoiding overeating, exercise, identifying trigger foods and reducing stress.

Do you suffer from Irritable Bowel Syndrome? Call today to see how Acupuncture and Oriental medicine can improve your quality of life!

Reduce Your Risk of Getting Food Poisoning
Four simple steps to reducing the occurrence of food poisoning are to clean, separate, cook and chill.

Clean: Wash hands, surfaces, utensils and platters often. Rinse all produce in cold running water before peeling, cutting or eating.

Separate: Keep foods that won’t be cooked separate from raw meat and poultry. Don’t use the same platter and utensils for raw and cooked meats and poultry.

Cook: Cook food to a safe minimum internal temperature to destroy harmful bacteria.

Chill: Refrigerate any leftovers promptly in shallow containers.

If you are ill with diarrhea or vomiting, do not prepare food for others, especially infants, the elderly and those with weakened immune systems since they are more vulnerable to infection.

Ginger for Intestinal Upset
Ginger has been found to increase the secretion of gastric juice and the production of hypochloride. This means that food is digested more quickly, creating an unfriendly environment for bacteria that could wreak havoc with your stomach and intestines.

Ginger works as well at treating the symptoms of food poisoning as it does preventing them. In fact, ginger can be used for most digestive upsets that involve nausea, vomiting, cramping, abdominal pain, indigestion or diarrhea.

Whether your digestive problem is due to eating contaminated food, stomach flu, pregnancy or motion sickness, ginger is one of the most effective agents around!

News, Events and Gratitude!
– Thanks Mariska V. in the Netherlands, for your Facebook recommendation:
“Dr. John has a wonderful podcast called The Balancing Point. Well worth listening to! I am a dentist and second year acupuncture student from the Netherlands and his show is a wonderful addition to my studies. Thank you John! Mariska” If you are on Facebook, please join us!
– Thanks to Denise for this beautiful email on 10/1/11: “This October, it will be one year since I started listening to The Balancing Point – and what a year it’s been! I started listening to The Balancing Point after researching my symptoms online, and learning about candida from your Itunes podcast.

With the help of an acupuncturist, lifestyle changes and the three week Detox that you recommended, I no longer have the following issues: a chronic sinus infection including excessive phlegm and a constant cough, a ringing in my left ear, a droopy left eye that twitched, and a popping in my right ear. All of this is gone – without the use of the antibiotics and daily steroid nasal sprays that my doctor prescribed for the same conditions.

And, the list goes on … I’ve had an improvement with my dry eye syndrome, dry skin, cracked feet, soft nails, and extremely rough elbows. Plus, although I have not lost as much weight as I’d like, I’ve lost inches, especially belly fat!

In addition – from listening to your show – I also learned that my leg length discrepancy might be able to be corrected. I found a great chiropractor – discovered that my LLD is from a hip problem – and am still working on this issue, but, I’ve already been able to remove the lifts from my shoes. None of the three doctors that I saw previously ever even mentioned this as a possibility.

And – as an added bonus – people are now noticing the difference and saying that I look younger. I definitely feel younger – thanks to you and your show – and I am now back to exercising regularly.

So, a year later, I wanted to let you know that The Balancing Point show has changed my life – and I can’t thank you, your wife and your staff enough!

Best regard from an avid listener!

Denise from Colorado”

– YES…John is taking new patients and has plenty of room for existing patients in his schedule.

– Tune-in to The Medicine Men and The Balancing Point radio shows podcast in iTunes, or live in the Bay Area, or

– We are open on Saturdays for drop-in appointments from 10-2, no need to call ahead!

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