Skip to content

Tag Archives: exercise

Stillness in Motion: The Healing Power of Qi Gong at Home

Life can seem overwhelming and unmanageable at times. Everyone is looking for the secret self-care miracle that helps us cope. What may have been a desperate Google search for “natural anxiety relief” has become a daily anchor; the secret to staying calm, focused, and physically energized.

A growing number of people are turning to Qi Gong, an ancient Chinese

Continue reading

Posted in Qi Gong, Traditional Chinese Medicine | Also tagged , , , Comments Off on Stillness in Motion: The Healing Power of Qi Gong at Home

Three Tips to Staying Active at Any Age

Staying active as a teenager and young adult is never an issue, but as we age, it can be a challenge to keep moving, especially if you suffer from a health condition or injury. However, it’s important to keep yourself moving as it can lead to a host of physical and mental health benefits. Follow these three tips to

Continue reading

Posted in Aging, Exercise, Traditional Chinese Medicine | Also tagged , , Comments Off on Three Tips to Staying Active at Any Age

6 Ways to Stay Mentally Strong

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six

Continue reading

Posted in Acupuncture, Exercise, Traditional Chinese Medicine | Also tagged , Comments Off on 6 Ways to Stay Mentally Strong

Lecture on Detox and Weight Loss: Can Acupuncture Really Help You Lose Weight?

Obesity remains a top concern among health professionals in the U.S. According to a study published in the Journal of American Medicine (JAMA), more than one third of adults in the U.S. are clinically obese (source). People who fall under this category are more likely to develop heart disease, diabetes, and even certain types of cancer.

While

Continue reading

Posted in Acupuncture, detox, Diet, Education | Also tagged Comments Off on Lecture on Detox and Weight Loss: Can Acupuncture Really Help You Lose Weight?

Acupuncture and TCM for Sprains and Strains

We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a

Continue reading

Posted in Acupuncture, Sports Medicine, Traditional Chinese Medicine | Also tagged , , , , , Comments Off on Acupuncture and TCM for Sprains and Strains
5108146900 Directions Contact/Schedule

Interested in knowing if we are the right fit for you and your condition?

Schedule a FREE Discovery Call with Dr John Nieters.