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Monthly Archives: December 2014

Juicing vs Blending: The Great Health Debate

Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables (source). That’s a shockingly low

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Gluten-Free? Traditional Chinese Medicine’s 750-year-old Perspective

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Gluten problems might seem like the latest fad, but 750 years ago Chinese doctors were writing about how to treat conditions resulting from too much gluten – leaky gut, IBS, autoimmune disorders, obesity and diabetes. Dr. Nieters will explain how Chinese medicine sees gluten and grains. He will also share his insights on diets to

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Acupuncture May Relieve Knee Arthritis

Knee arthritis is a painful condition in which the joints in the knee become inflamed. Depending on the severity of the condition, it may limit an individual’s normal range of motion, forcing him or her to keep body weight off the affected knee. While there’s no known cure for arthritis of the knee, a recent study found herbal acupuncture to

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