Free Events: Healthy Holiday Preparation
• 11/16 10 am AcuBuddy Massage Workshop
• 11/16 12:30 pm Life Coaching with Laura Vella
• 11/23 2:30 pm Moxa Therapy Workshop
• 11/28-30 Closed for the Thanksgiving Holiday Weekend
We have lined up several events to support you in taking real action towards your goals. People who are engaged in supportive relationships experience better health and quality of life.
RSVP (510) 814-6900 healthandwellness@pacbell.net
In This Issue – October 2013
– Acupuncture and Oriental Medicine for Musculoskeletal Issues
– Essential Nutrients for Musculoskeletal Health
Acupuncture and Oriental Medicine for Musculoskeletal Issues
The musculoskeletal system consists of connective tissues including joints, ligaments, and tendons. Problems with the musculoskeletal system can result in inflammation and pain and, ultimately, reduce the body’s overall health. Increasingly, people are looking for more natural approaches to help relieve painful musculoskeletal conditions instead of relying on medications.
Acupuncture is a good therapy choice because it has no side effects and can be helpful for all types of pain, regardless of what is causing the pain or where the pain is located.
Some studies have shown the pain relief provided by acupuncture can last for months. Magnetic resonance imaging (MRI) of the brain before and after acupuncture treatment for pain shows dramatic decreases in brain activity, up to 70 percent. This decrease in brain activity in certain areas of the brain is thought to be the reason for the reduction of pain caused by the acupuncture treatments.
Some musculoskeletal issues that have been successfully treated with acupuncture and Oriental medicine include:
Low back pain is an extremely common concern, affecting anywhere from 75 to 90 percent of people at some point in their lives. Low back pain is second only to the common cold as a cause of lost days at work and is one of the most common reasons to seek medical care, including acupuncture. In a German study published in the Archives of Internal Medicine, 1,162 adults with chronic, lower back pain were divided into groups treated with either the standard pharmaceutical and exercise therapy commonly used in conventional medicine or acupuncture. The researchers reported that acupuncture provided relief and lasting benefit to nearly twice as many lower back pain patients as drugs and exercise. Forty-eight percent of the acupuncture patients reported at least a one-third decrease in pain along with improvement in their ability to function, versus twenty-seven percent of the patients treated with conventional methods reporting such benefits.
In another recent study published in the Annals of Internal Medicine, researchers from the University of Maryland School of Medicine analyzed 33 studies covering more than 2,100 patients from around the world on acupuncture for low back pain. They found acupuncture provided definite pain relief sustained for three weeks after the end of the acupuncture sessions.
A complex disorder, arthritis comprises more than 100 distinct conditions and can affect people at any stage of life. Two of the most common forms are osteoarthritis and rheumatoid arthritis. While these two forms of arthritis have very different causes, risk factors, and effects on the body, they often share a common symptom—persistent joint pain. Acupuncture and Oriental medicine have been found to be extremely effective at treating the pain and inflammation associated with all types of arthritis. The acupuncture points and herbs that are used depend on whether the blockage of Qi (arthritis) is caused by wind, cold, damp or damp-heat.
Chronic fatigue syndrome (CFS) is far more than just being tired. It is a frustrating, complicated disorder characterized by extreme fatigue that may worsen with physical or mental activity and does not improve with rest. Those affected with CFS can get so run down that it interferes with the ability to function in day to day activities, with some becoming severely disabled and even bedridden. In addition to extreme fatigue, chronic fatigue syndrome encompasses a wide range of other symptoms, including but not limited to, headaches, flu-like symptoms and chronic pain. If you suffer from CFS, Oriental medicine can help relieve many of your symptoms. Exceptional for relieving aches and pains, acupuncture and Oriental medicine treatments can help you avoid getting sick as often, and recover more quickly, as well as improve your vitality and stamina. Repetitive Stress Injuries Repetitive stress injuries (RSI) are responsible for the highest number of days lost among all work-related injuries. Symptoms of repetitive stress injuries include tightness, stiffness, pain, tingling, numbness, coldness and loss of strength. Acupuncture is extremely effective for treating repetitive stress injuries including carpal tunnel syndrome (CTS); eliminating the need for surgery or the use of anti-inflammatory drugs or corticosteroids. In fact, one of the most common reasons that people get acupuncture is for repetitive stress injuries. Recent studies even suggest that acupuncture may be more effective than corticosteroids when it comes to treating CTS.
Temporomandibular joint and muscle disorders are problems or symptoms of the chewing muscles and joints that connect your lower jaw to your skull. Patients suffering from temporomandibular joint disorders can find relief from acupuncture. Research conducted at the Ribeirão Preto Dental School, São Paulo University in Brazil, found that after three months of acupuncture, patients with TMJ experienced significantly less pain, increased strength of their bite and decreased EMG activity of the masticatory muscles.
If you or someone you know is struggling with a musculoskeletal disorder or wants to improve their musculoskeletal health, call today to schedule an appointment or get more information on how acupuncture and Oriental medicine can help you!
Essential Nutrients for Musculoskeletal Health
A healthy musculoskeletal system is important for everyone as the system is continuously tested by stress and exercise. Incorporate these nutrients into your diet to improve your musculoskeletal health.
**All proceeds will be donated to the Academy of Chinese Culture and Health Sciences**
Provider Number 001, by California Acupuncture Board
Bonus Extras: A FREE Practice Building Seminar will be offered at lunch-time, with food provided for those who wish to attend.
About the Presenter: John Robert Nieters L.Ac., DAOM began teaching at ACCHS in 1999, and is currently a Professor at ACCHS, Five Branches University and University of East-West, as well as being a guest lecturer at UC Berkeley and President of ACCHS.
Dr. Nieters was in the first group of American acupuncturists that received certification in Integrative Diabetes Protocol at Xin Hua Hospital, Hangzhou, China when China rewrote their diabetes protocols to integrate Eastern and Western medicine to offer comprehensive care.
Nieters is a Diplomate of the National Board of Acupuncture Orthopedics and NCCAOM certified in Acupuncture and Herbal Medicine.
Pricing:
$99 at the door
$89 if paid by 12.07.13
$69 for ACCHS students if paid by 12.07.13
Date and Time: December 14th, 2013 at 9:00am-5:00pm
Location: Argosy University, 1005 Atlantic Ave, Alameda, CA 94501
Registration: please mail the registration form to ACCHS, CEU. Registration forms may be downloaded: http://www.acchs.edu/
www.acchs.edu
Free Events: Get Ready: Cold & Flu Season
• 10/8 6pm Evening AcuBuddy Massage Workshop
• 10/12 2:30 pm Moxa Therapy Workshop
• 10/15 6:30 pm Movie Night: ESCAPE FIRE
• 10/19 10 am AcuBuddy Massage Workshop
• 10/19 12:30 pm Life Coaching with Laura Vella
• 10/29 12 pm Lunch ‘n Learn Corporate Wellness Talk
We have lined up several events to support you in taking real action towards your goals. People who are engaged in supportive relationships experience better health and quality of life.
RSVP (510) 814-6900 healthandwellness@pacbell.net
Where: Alameda Acupuncture Wellness Education Center, 2258 Santa Clara (upstairs)
In This Issue – September 2013
– Acupuncture for Cholesterol Management
– World Heart Day
– Pomegranate Juice
– Green Tea
– Healthy Diet Tips for High Cholesterol
Acupuncture for Cholesterol Management
What is cholesterol and how is it bad? Cholesterol is a waxy, fat-like substance found in your body and many foods. Your body needs cholesterol to function normally and makes all that you need. Too much cholesterol can sometimes build up in your arteries. After a while, these deposits narrow your arteries, putting you at risk for heart disease and stroke.
Since you can have high cholesterol without realizing it, it’s important to have your blood cholesterol levels checked. Most of the 65 million Americans with high cholesterol have no symptoms. All adults age 20 and older should have their cholesterol levels checked at least once every five years, or more frequently if cholesterol levels are elevated. High cholesterol can also develop in early childhood and adolescence, according to the Centers for Disease Control and Prevention, and the risk increases as weight increases.
In the United States alone, more than twenty percent of youth aged 12–19 years have at least one abnormal lipid level. Children over the age of two should have their cholesterol checked if they are overweight or obese, have a family history of high cholesterol or heart disease, have diabetes, high blood pressure, or certain chronic conditions such as kidney disease, inflammatory diseases, congenital heart disease, and childhood cancer.
Research has clearly shown that lowering cholesterol can reduce the risk of developing heart disease. Whether you have heart disease already or want to prevent it, you can reduce your risk for having a heart attack by lowering your cholesterol level. According to the American Heart Association, exercise and a healthy, balanced diet low in cholesterol and saturated fats is important to lowering risk and improving your cardiovascular health. Speak to your health care providers to make sure your cholesterol is being monitored and find out how acupuncture and Oriental medicine can help you stay healthy.
Acupuncture and Oriental medicine can be used to treat many of the health conditions known to drastically increase the risk of heart disease and high cholesterol including smoking, high blood pressure, excess weight, and diabetes. The main goal in treating high cholesterol is to lower your LDL level. Studies have proven that lowering LDL can prevent heart attacks and reduce deaths from heart disease in both men and women.
Being physically inactive contributes to overweight and can raise your low-density lipoprotein (LDL), which is known as the “bad” cholesterol. Inactivity lowers your high-density lipoprotein (HDL) or “good” cholesterol. Regular physical activity can raise HDL and lower triglycerides, and can help you lose weight. In that way, activity can help lower your LDL. Participate in physical activity of moderate intensity—like brisk walking—for at least 30 minutes on most, and preferably all, days of the week. No time? Break the 30 minutes into three, 10-minute segments during the day.
Don’t smoke. If you do smoke, contact our office to discuss ways in which acupuncture can help you quit. Call today to see how Acupuncture and Oriental medicine can help you with your cholesterol management goals!
World Heart Day
Created by the World Heart Federation, September 29th is World Heart Day, which focuses on informing people around the globe that heart disease and stroke are the world’s leading cause of death, claiming 17.3 million lives each year, and the numbers are rising. According to the World Heart Federation, it is expected that by 2030, 23 million people will die from cardiovascular diseases each year. It is also predicted that at least 80 percent of premature deaths from heart disease and stroke will be avoided if the main risk factors–tobacco, unhealthy diet and physical inactivity–are controlled.
Cardiovascular Disease can affect people of all ages and population groups, including women and children. In fact, one in three children in the United States is overweight or obese. Childhood obesity puts kids at risk for health problems–such as Type 2 diabetes, high blood pressure and heart disease–that were once seen only in adults.
Reduce your family’s risk for heart disease and stroke by making basic lifestyle changes in these areas:
Obesity is associated with diabetes, high blood pressure and coronary artery disease, all of which increase the risk of developing heart disease. Studies have shown that excess body weight itself (and not just the associated medical conditions) can also lead to heart failure. Even if you are entirely healthy otherwise, being overweight still places you at a greater risk for developing heart failure. Acupuncture and Oriental medicine are an excellent tool when it comes to losing weight. They can help to energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite, and reduce anxiety.
Stress is a normal part of life, but if left unmanaged, stress can lead to emotional, psychological, and even physical problems, including heart disease, high blood pressure, chest pains, or an irregular heart rate. Medical researchers aren’t exactly sure why stress increases the risk of heart disease. Stress itself might be a risk factor, or it could be that high levels of stress make other risk factors worse. For example, if you are under stress, your blood pressure goes up, you may overeat, you may exercise less, and you may be more likely to smoke.
Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety and mental health. In addition to acupuncture, Oriental medicine offers a whole gamut of tools and techniques that can be integrated into your life to keep stress in check. These tools include Tui Na, Qi Gong exercises, herbal medicine, dietary therapy, meditations and acupressure that you can administer at home.
Poor sleep has been linked with high blood pressure, atherosclerosis, heart failure, heart attacks, stroke, diabetes, and obesity. Researchers have shown that getting at least eight hours of sleep is needed for good heart health. Getting less than eight hours of sleep can put you at a greater risk for developing heart disease.
Acupuncture can successfully treat a wide array of sleep problems without any of the side effects of prescription or over-the-counter sleep aids. The acupuncture treatments for sleeping problems focus on the root disharmony within the body that is causing the insomnia. Therefore, those who receive acupuncture for insomnia achieve not only better sleep, but also an overall improvement of physical and mental health.
Come in for a consultation to see how acupuncture and Oriental medicine can optimize your heart health and help you to live a long, healthy life.
Pomegranate Juice
In China, the pomegranate fruit symbolizes longevity. Now there is scientific evidence for the fruit’s restorative powers.
Scientists have tested the juice in mice and found that it combats hardening of the arteries (atherogenesis) and related diseases, such as heart attacks and strokes.
According to results published in the August 2006 issue of Atherosclerosis, subjects who drank 180 ml (6 oz.) of pomegranate juice per day for three months experienced a reduced risk for atherosclerosis, a condition that leads to arterial wall thickening and hardening.
Scientists have long known about the health benefits of pomegranates. The latest studies show that the juice limits the genetic tendency toward hardening of the arteries.
“We have established that polyphenols [antioxidant chemicals] and other natural compounds contained in pomegranate juice may retard atherogenesis,” said Claudio Napoli, a professor of medicine and clinical pathology at the University of Naples, Italy. “The protective effects of pomegranate juice were higher than previously assumed.”
Green Tea
Green tea contains several powerful antioxidants that reduce bad cholesterol and boost good cholesterol, improving an individual’s overall cholesterol profile.
Researchers have also found that green tea appears to protect against oxygen-induced damage to bad cholesterol.
Drinking green tea also seems to enhance cardiovascular health by improving the consistency of platelets in the blood and may even lower blood pressure.
Healthy Diet Tips for High Cholesterol
A healthy diet is one way to manage your cholesterol. Making a few simple changes in your daily diet can help lower your cholesterol:
Schedule a FREE Discovery Call with Dr John Nieters.
