- Alameda Acupuncture2258 Santa Clara Ave, Ste 1
Alameda, CA 94501(510) 814-6900 
Latest Articles:
- • Outdoor Activities Best Enjoyed During Spring •
- • The Health Benefits of Spring Cleaning •
- • Delicious Recipes Using Spring Fruits and Vegetables •
- Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
Follow Us!
Author Archives: admin
Foods for the Winter Season
Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times of the year. In areas like the Midwest, where fruits and vegetables are harder to keep on hand when the weather becomes colder, this principle is followed a little more
Why am I so TIRED…and how to fix
A very common complaint that acupuncturists hear from our patients is that they constantly feel tired. Sometimes this fatigue is related to lack of sleep, but sometimes no amount of rest seems to alleviate the sleepiness.
From an acupuncture and Chinese Medicine perspective, there are numerous imbalances in our bodies that can cause the constant fatigue. Here are some of
Posted in Acupuncture, fatigue, Traditional Chinese Medicine
Tagged energy, fatigue, qi, tcm
Comments Off on Why am I so TIRED…and how to fix
Five Ways to Alleviate Insomnia
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
Turn off your phone Continue reading
Posted in Acupuncture, Insomnia
Tagged acupuncture, insomnia, sleep, yoga
Comments Off on Five Ways to Alleviate Insomnia
How to Prepare For Seasonal Affective Disorder
When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a
Posted in Acupuncture, Depression
Tagged exercise, SAD, seasonal affective disorder, sleep
Comments Off on How to Prepare For Seasonal Affective Disorder
7 Reasons to Seek Out Acupuncture
Do you ever feel your life’s a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you actually felt at peace?
Posted in Acupuncture, Allergies, Anxiety, Depression, Migraines, Pain
Tagged allergies, anxiety, depression, medicine, menstruation, pain
Comments Off on 7 Reasons to Seek Out Acupuncture